Are you familiar with heart rate monitors? Have you even seen one? What are these? How much is this? How does this work? I will answer these questions one by one. First, I will introduce to you what is a heart rate.
A heart rate is included in one of the vital signs the number of times our heart beat contracts or beats in a minute. A pulse rate is how many times our arteries expand and contract in response to the heart in a minute. The normal range between heart rate and pulse rate is usually equal.
Normal heart rate range varies with age. For adults, normal heart rate range from 70-110 beats per minute or 80-120 beats per minute. A heart rate less than or more than the normal range may indicate a problem. There are lots of factors affecting the rate. It may be due to exercise which increases our heart rate, medications taken, fever, stress, body position, anxiety, a condition that you have and many more.
Heart Rate Monitor
A heart rate monitor is a device or a gadget which is handy that lets you record your heart rate. Its functions are similar with electrocardiogram that is used to trace the electrical conduction of your heart. Due to advance of technology, there are many inventions which you can monitor your heart rate.
There are watches, chest strap transmitter, PS, wrist receiver, sports bra, strapless heart rate monitor and cellular phones which can help you monitor your heart rate. Some designs allow you to detect your core temperature and amount of water loss in your body.
The latest invention is you can monitor your heart rate plus it simultaneously monitors your ECG. This is a microprocessor that includes accelerometers which can detect speed and distance that do not allow you to wear foot worn device. Another type is you can monitor your heart rate, calories that you have burned, average heart rate in a specific time or place and see the details in a computer. The latest inventions on heart rate monitors use bluetooth and ANT.
Before, heart rate monitors can detect the heartbeat through transmission of radio signals. Due to advance of technology, people have a hard time choosing what the best heart rate monitor is. It is like buying a new cellular phone which you want to choose the best brand with the best features.
Many heart rate monitor companies have produced designs with the quality and features of a heart rate monitor that you want to use. You can choose from detection of heart rate only to the multi-functional heart rate monitor. Top rated brands that specializ with heart rate monitors are Garmin, Polar, Times, Sunnto, Mio, Adidas and Motorola. However, there are still many brands that have their own design of a heart rate monitor. Each of these brands has its own pros and cons.
Let’s talk about the Garmin brand because this is the most talk about and top rated heart rate monitor manufacturer in the U.S. What is a Garmin brand heart rate monitor?
Garmin Forerunner 220 GPS
Garmin heart rate monitor is the leading brand that offers a wide variety of heart rate monitors for your own preference. It has produced world class monitors. Designs vary from runners to cyclist. It is known for its GPS. I will be giving emphasis on Garmin Forerunner 220 GPS.
Garmin Forerunner 220 GPS is a GPS running watch with high-resolution color display, tracks distance, pace and heart rate. It identifies personal records. It has its connected features which automatic uploads to Garmin connect, live tracking, social media sharing plus it is compatible with free training plans from Garmin connect.
It has a 220 built-in accelerometer. By having this so, you know the distance and pace you are running or while doing treadmill with no need for a separate foot pod. The advantage of this product is that even if the GPS is unavailable, the accelerometer can still track the distance. It also has its extra training features which can set up alerts for heart rate, run and walk intervals to help you to have a desired range. It also has audible and vibration alerts. It is social-media friendly which has live tracking and allows your friends to follow and see you stats. However, you must have your phone paired with 220.
There are a lot of good reviews about Garmin forerunner 220 GPS heart rate monitor. The difference between Garmin Forerunner 220 from 620 is that it is lightweight, 220 weighs 41 g. It comes in two colors, purple and black. One cool feature about FR 220 is that it has the ability to set the auto-sleep setting to extended which gives you 5 minutes to do something either start or to tap a button.
It also allows you to have two-metric page with heart rate status on it. It lets you configure two data in the screen, your heart rate and the time. What is lacking from with FR 220 compared with FR 620 is that FR 620 has VO2 max predictor, race predictor, recovery advisor and running dynamics.
This watch is a must buy and a must have. So far, it is one of the best heart rate monitor watch brand in the market. It only costs 250$ if with a heart rate monitor, it costs around $300. It comes in white/purple and black/red colors and the lightest among the watches.
Functions and buttons are very functional and simple. It is waterproof so does not hassle you when you sweat or go on shower. Most competitive runners recommend this watch. Garmin is very reliable. Trust your heart rate monitor with Garmin Forerunner 220 GPS.