Calorie Burn Monitor Gadgets: A Peek Into These Wearable Fitness Coaches

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Calorie Burn Trackers: Are They The Next Big Thing In Fitness Regimes?

Calorie Burn Trackers: Are They The Next Big Thing In Fitness Regimes?

I have been running for 12 minutes straight- sweat rushing down to my face and lower body, my legs began to feel the burning pain of exhaustion and lactic acid build up, and my feet seriously feels as if a pair of sand bags have been tied into them. It is really hard to follow a workout regimen and sure it is much more difficult if you don’t have any motivation or that you don’t know how much progress you have done over the days or hours. This is the exact reason why different workout progress trackers have been invented all throughout the years.

The Birth Of Fitness Calorie Trackers

With the advent of technology, several apps were coded like for example, weight loss tracker, diet trackers and even the distance by which you have run for today. But even if these apps were created, one can never really quantify how much you have progressed just by merely seeing how many kilometers you have run or that what were your weight data over the week. As technology became more advanced, the need to have a real time progress tracker was becoming inevitable- something that would not let you waste your time finding the nearest weighing skill or calculator just to measure and calculate how much you have lost or gained.

This was when calorie trackers were made. These trackers are simply worn and through a set of data such as heart rate, sweating volume, running mileage or distance covered, or the combination of all of these, one can necessarily know the amount of calories he had lost over the past few minutes. Today, a lot of companies have engaged in making these gadgets such as Adidas, Samsung and even Nike. By the year 2017, these companies are expecting over 90 million units will be sold to the general market.

The Benefits That They Promise

What are the benefits therefore of a calorie tracking gadget? To begin with, you would really want to know the progress of your exercise real time right? Just as seeing how much or how far you have run can make you inspired and motivated to run more, a calorie tracker can also light up your passion and can even motivate you more. Of course you would want to exercise more if you know that you are burning much calorie at a given time. This is one of the benefits it can give you- an active motivator.

Second, if you are following a diet program or a fitness regimen, then you would want to know if it is working efficiently or effectively. If you found out that you are burning much calories though that program- then you would want to continue on it. But if you found out that after so much work, you’ve lost only a little amount, then you’ll know whether there is something wrong with your workout, or is the workout not suitable for you or if it isn’t just worth the time and effort- hence you can find another one and shift to it- as fast as possible. The only way to know this is through being able to know how much calories you have lost, and these gadgets are the only ones who can provide you with that data.

Lastly, these gadgets can tell you that what you have done is enough or that you still have to run more or exercise more. Some of us stop feeling satisfied just because we feel that we have done enough. While some of us also tend to overwork due to the fact that we feel we aren’t exerting enough effort. This gadgets can tell you when to stop, when it is enough, and when everything is working perfectly and efficiently. Thus, you would have an idea that after you have done your exercise program, you are sure and satisfied knowing that there is a clear evidence that backs that “feeling” in you.

Who Are The Most Suitable Users Of These

The most suitable users of these are professional runners and athletes who would really want to track their performance stringently. Coaches can rely on these data as they don’t have to estimate everything or follow a routine that may or may not work for a specific athlete. With these gadgets, coaches can design programs for specific athletes on a case to case basis and work out something that would definitely be effective on the individual.

On the other hand, even average people or those who just want to exercise or lose weight can also use this gadget. It can provide you with a clear cut image of how much your efforts are paying off. Gym buffs can also use these gadgets in order to track their performance and make some adjustments as soon as they observe that the data and values are not agreeing to their end goals.

How Do They Come Up With Those Values Anyway?

The real mystery lies on the technology or the way on how these gadgets come up with the conclusion that this is how much you are exactly losing. The thing is, each gadget uses different technologies, ways and metrics when it comes to predicting how much calories you have burned. Needless to say, they also use different algorithms and equations in solving your calorie burning rate.

Some use your heart rate, distance covered through GPS, sweat rate, body temperature and even rate of breathing. Some also detect the overall movement of your body. After all these data have been collected, they then use either your age, gender, work, and even body weight and height to measure the calories that you have burned. There isn’t any clear algorithm really or even input as to what really should be used. In reality, all of these factors should be considered and each person is a unique problem for nature. Hence, one gadget may accurately measure your calorie loss while the other might not. Hence, we would be reviewing in the next week the different gadgets in order to give you a clear picture and advice as to what should you buy and which gadget is the most holistic and comprehensive.

Conclusion

In conclusion, one can say that in this world, and with the level of technology that we have right now, knowing how much progress you have been making over the past few minutes is a real convenience. If you are someone who really feels motivated by knowing the amount of progress you are having, then by all means having this gadget is a necessity. However, one should really be careful in choosing the gadget that they would be using. Some may have a margin of error of up to 60%. Over the next few days, we will be reviewing the gadgets that are available in the market in order to ensure you that what you are purchasing is really genuine and accurate.